Our autonomic nervous system is made of two parts: the sympathetic and parasympathetic. The sympathetic is known as our fight […]
Looking for Fish…Finding Rest
My family doesn’t visit beaches on Spring Break, we visit the bays. While others flood to the sandy shores of […]
Why Are You In Here?
One day last week, we left for school as we do every other day. The boys turned off the lights […]
Surprise
Friday, I took our cats to get spayed and neutered. One of the instructions was to let them sleep inside […]
Permission to Grieve
We always hear the importance of grieving. “Make sure you grieve,” is a common phrase after someone passes. “Give yourself […]
Learning a New Pace
After my oldest son, Carter, was born, I tried running. Yes, on purpose. And no, not from a creature chasing […]
Surviving vs. Living
I stood in the back corner if the worship center. On stage was a group of adults who had once […]
Taking Care of You, Part 2
Little did I know last week when I wrote about slowing down and taking care of myself that I would […]
Taking Care of You
I had two people tell me this week that I was too busy, needed to slow down and take care […]