Two years ago, I attended a fibromyalgia and chronic pain workshop at Mayo Clinic. My diagnosis of fibromyalgia was fresh and my frustrations were high. I had no idea what was happening in my body or the reason why I could no longer function normally. While I learned about pushing my body to the limits and the dangers of living in survival mode for too long, pieces fell into place. Push, push, push. Go, go, go. And now crash, crash, crash.

            My emotions were high as I learned what extreme amounts of stress had done to my body. Being over-productive, while beneficial in the moment, had not been paired with periods of rest and restoration. I burned myself out in every way possible and now my body forced me to slow down whether I liked it or not.

            One challenge the doctor issued has stuck with me and I try to think about it as often as possible. Do at least one thing each day that makes you happy. When my pain was high and brain was foggy, it seemed easy to wallow in self-pity. Depression loomed around every corner and frustration marked every activity I could no longer complete in my weak condition. But I decided to take the challenge to heart. Flowers in a vase. Hanging a hummingbird feeder. Sitting on the porch. Eating a bowl of ice cream. Listening to childhood songs. Driving home the scenic route. Eating a popsicle. Holding my cats. Just little simple things that made me smile.

            Then Christmas came around and I realized how much I enjoyed the lights, especially in the evening. The many nativities I set up around the house also brought a smile to my face. The decorated front porch made me happy, as did the lighted garland wrapped around the stair railings. My little Christmas village on the shelf brought more joy and the nutcrackers in my granny’s tabletop sleigh made me give them each a voice and cut up with the kids at supper. Christmas decorations made me happy in so many ways, so I set up early and took down late.

            This year is no different. My tree was up on the first of November and by the end of the week the rest of the decorations will be in place. My kids have given me a hard time and told me it’s too early, but I really don’t care if it’s early or not. The ambiance of the lights brings a calm to my soul and a smile to my face. Everyday of the holiday season, I unapologetically embrace my happy, just like I was challenged to do.

            So, what’s something simple that makes you happy? Could you do a little something every day? I’d love to hear about the simple things that bring a smile to your face this week.